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–+ servings

Low Carb BBQ Chicken Thighs

Delicious and easy-to-make Low Carb BBQ Chicken Thighs, perfect for a low-carb diet and quick weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 tsp olive oil For cooking
  • 1 medium onion (thinly sliced) Add sweetness and flavor
  • 5 pieces boneless, skinless chicken thighs Juicy and flavorful
  • ⅓ cup lower carb BBQ sauce For seasoning
  • ½ cup shredded cheese For topping

Method
 

Cooking
  1. Heat olive oil in a medium skillet over medium heat.
  2. Add the sliced onions and cook for 3-4 minutes, stirring occasionally until they are soft.
  3. Season chicken thighs with salt and pepper. Place them in the skillet with the onions.
  4. Cover the skillet and cook on medium/low for 2-3 minutes.
  5. Uncover and cook until the chicken reaches an internal temperature of 165 degrees F, about 10 minutes.
  6. Once cooked, shred the chicken using two forks and stir in the BBQ sauce.
  7. Top the mixture with shredded cheese and cover for 1-2 minutes to allow the cheese to melt.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 300mgFiber: 1gSugar: 3g

Notes

Serve hot with steamed vegetables or a fresh salad, or enjoy in a lettuce wrap. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or on the stove.

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