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–+ servings
A bowl of Cottage Cheese and Chickpea Salad garnished with fresh herbs.

Cottage Cheese and Chickpea Salad

A quick and healthy salad packed with protein, perfect for lunch, light dinners, or as a side dish.
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Prep Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Can be substituted with Greek yogurt
  • 1 can chickpeas, drained and rinsed Make sure to rinse well to reduce sodium
  • 1 medium cucumber, diced Adds a refreshing crunch
  • 1 cup cherry tomatoes, halved Adds sweetness and color
  • ¼ cup red onion, finely chopped For a slight bite
  • 2 tablespoons fresh parsley, chopped For added flavor
Dressing
  • 2 tablespoons lemon juice Can adjust to taste
  • 1 tablespoon olive oil For richness
  • Salt, to taste Adjust according to preference
  • Pepper, to taste Adjust according to preference

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese and chickpeas.
  2. Add the diced cucumber, halved cherry tomatoes, and chopped red onion.
  3. Toss in the fresh parsley.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and pepper to taste.
  6. Gently mix all ingredients until well combined.
  7. Chill in the refrigerator for 15-20 minutes before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 20gProtein: 14gFat: 7gSaturated Fat: 2gSodium: 360mgFiber: 5gSugar: 3g

Notes

Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until serving for optimal texture.

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