Baked Honey BBQ Popcorn Chicken

A tasty and easy baked chicken dish with crunchy breadcrumbs, sweet honey, and tangy barbecue sauce, making it a healthier option without sacrificing flavor.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

Main ingredients

1 pound boneless skinless chicken breasts Cut into bite-sized pieces
1 cup panko breadcrumbs For coating the chicken
¼ cup honey For the sauce
½ cup barbecue sauce For the sauce
2 tablespoons olive oil For coating the chicken
to taste Salt and pepper For seasoning the chicken

Method

Preparation

Preheat your oven to 400°F (200°C).
Cut the chicken into bite-sized pieces and coat them with olive oil, salt, and pepper.
Mix panko breadcrumbs with desired spices in a separate bowl and dredge each piece of chicken.

Cooking

Place chicken on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
In a saucepan, combine honey and barbecue sauce. Heat until warm, then drizzle over the baked chicken.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 27gFat: 10gSaturated Fat: 1.5gSodium: 450mgFiber: 1gSugar: 8g

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat using an oven or air fryer to keep the chicken crispy. For extra flavor, use your favorite spices in the panko breadcrumb mix.

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