Why make this recipe
Low Carb BBQ Chicken Thighs are a delicious and easy-to-make dish that fits perfectly into a low-carb diet. This recipe is not only simple but also packed with flavor. Using chicken thighs adds richness and moisture, while the lower carb BBQ sauce keeps the dish light. It’s perfect for a quick weeknight meal or meal prep for the week!
How to make Low Carb BBQ Chicken Thighs
To create this savory dish, you’ll need just a few ingredients and straightforward steps.
Ingredients :
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Directions :
- Heat olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally until they are soft.
- Season the chicken thighs with salt and pepper. Place them in the skillet with the onions.
- Cover the skillet and cook on medium/low for 2-3 minutes.
- Uncover and cook until the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes.
- Once cooked, shred the chicken using two forks and stir in the BBQ sauce.
- Top the mixture with shredded cheese and cover for 1-2 minutes to allow the cheese to melt.
How to serve Low Carb BBQ Chicken Thighs
Serve this dish hot. It goes well with a side of steamed vegetables or a fresh salad. You can also enjoy it in a lettuce wrap for a tasty low-carb meal.
How to store Low Carb BBQ Chicken Thighs
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply warm them up in the microwave or on the stove until heated through.
Tips to make Low Carb BBQ Chicken Thighs
- Use a non-stick skillet to prevent sticking and make cleanup easier.
- Adjust the amount of BBQ sauce to suit your taste. If you prefer it saucier or less saucy, feel free to modify.
- For extra flavor, marinate the chicken thighs in BBQ sauce for a few hours before cooking.
Variation
You can add different toppings such as sliced jalapeños or diced avocado for extra flavor. You can also switch up the cheese for a different taste, like pepper jack or mozzarella.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may cook faster and may not be as juicy as thighs.
2. Is this recipe gluten-free?
Yes, as long as the BBQ sauce you use is gluten-free, this recipe will be gluten-free as well.
3. Can I freeze the leftovers?
Yes, you can freeze the shredded chicken in an airtight container for up to 2 months. Thaw in the fridge before reheating.
4. What can I serve with this dish?
It pairs well with a variety of low-carb sides like roasted vegetables, cauliflower rice, or a side salad.
Low Carb BBQ Chicken Thighs
Ingredients
Method
- Heat olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally until they are soft.
- Season chicken thighs with salt and pepper. Place them in the skillet with the onions.
- Cover the skillet and cook on medium/low for 2-3 minutes.
- Uncover and cook until the chicken reaches an internal temperature of 165 degrees F, about 10 minutes.
- Once cooked, shred the chicken using two forks and stir in the BBQ sauce.
- Top the mixture with shredded cheese and cover for 1-2 minutes to allow the cheese to melt.