Easy Baked BBQ Chicken Breast

Why make this recipe

This Easy Baked BBQ Chicken Breast recipe is perfect for busy weeknights or any family gathering. It combines simple ingredients with minimal preparation, making it a go-to dish for anyone who loves flavorful and juicy chicken. Plus, the BBQ sauce adds a delicious tang that everyone will love!

How to make Easy Baked BBQ Chicken Breast

Ingredients:

  • 2 lbs boneless, skinless chicken breasts (or thighs)
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 cup BBQ sauce (plus more for serving)

Directions:

  1. Preheat your oven to 400°F. If you want easy cleanup, spray a baking tray with non-stick spray or cover it with foil or parchment paper.
  2. Make the spice rub: In a small bowl, mix together the chili powder, smoked paprika, garlic powder, onion powder, salt, and pepper.
  3. Lay the chicken on the baking tray and use a paper towel to pat it dry. Then, rub the spice mix on both sides of the chicken.
  4. Bake the chicken uncovered for 20 minutes. After that, take it out of the oven and brush the BBQ sauce on top. Put it back in the oven and bake for another 5 to 10 minutes, until the chicken is cooked through. An instant-read meat thermometer should show 165°F. If you’re using dark meat, cook until it reaches 175°F to 190°F for tender results.
  5. Let the chicken rest for 5 minutes before serving. This helps the meat become juicy and tender. Pro tip: Cover the chicken with foil while it rests to keep it extra moist!

How to serve Easy Baked BBQ Chicken Breast

Serve the chicken with extra BBQ sauce on the side for dipping. It pairs well with sides like mashed potatoes, corn, or a fresh salad. You can also shred the chicken and use it in sandwiches or over rice for a quick meal.

How to store Easy Baked BBQ Chicken Breast

If you have leftovers, let the chicken cool completely, then store it in an airtight container in the fridge. It will last for 3 to 4 days. You can also freeze it for up to three months. Just make sure to wrap it tightly to prevent freezer burn.

Tips to make Easy Baked BBQ Chicken Breast

  • Use a meat thermometer to ensure perfect cooking every time.
  • Letting the chicken rest is key to keeping it juicy.
  • Feel free to experiment with different BBQ sauces for varied flavors.
  • Try adding more spices for an extra kick.

Variation (if any)

You can use bone-in chicken pieces or thighs if you prefer darker meat. Adjust the cooking time based on the thickness of the chicken pieces. This recipe can also be made on the grill for a smoky flavor!

FAQs

Can I use skin-on chicken for this recipe?

Yes, you can, but you may need to adjust the baking time to ensure the skin gets crispy.

What should I do if I don’t have all the spices?

You can use a store-bought seasoning mix or just stick to the salt and pepper if you want something simpler.

Can I double the recipe?

Absolutely! Just remember to use a larger baking tray and adjust the cooking time if needed.

What can I serve with the BBQ chicken?

Great options include coleslaw, baked beans, cornbread, or roasted vegetables.

easy baked bbq chicken breast 2025 07 28 172116 150x150 2 - Easy Baked BBQ Chicken Breast

Easy Baked BBQ Chicken Breast

A quick and flavorful dish perfect for busy weeknights and family gatherings, featuring juicy chicken breasts with a tangy BBQ sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken and Spices
  • 2 lbs boneless, skinless chicken breasts (or thighs) You can use bone-in pieces or thighs if preferred.
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 cup BBQ sauce Plus more for serving.

Method
 

Preparation
  1. Preheat your oven to 400°F. Optionally, spray a baking tray with non-stick spray or cover it with foil or parchment paper.
  2. In a small bowl, mix together the chili powder, smoked paprika, garlic powder, onion powder, salt, and pepper to create the spice rub.
  3. Place the chicken on the baking tray and pat it dry with a paper towel. Rub the spice mix on both sides of the chicken.
Cooking
  1. Bake the chicken uncovered for 20 minutes.
  2. Remove the chicken from the oven and brush the BBQ sauce on top, then return to the oven to bake for an additional 5 to 10 minutes, until cooked through (165°F for breasts, 175°F to 190°F for thighs).
  3. Let the chicken rest for 5 minutes before serving, covering it with foil to retain moisture.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 45gFat: 15gSaturated Fat: 4gSodium: 500mgSugar: 7g

Notes

Use a meat thermometer to ensure perfect cooking. Experiment with different BBQ sauces for varied flavors. Feel free to add more spices for an extra kick.

Tried this recipe?

Let us know how it was!