Description
Indulge in a quick and flavorful Mediterranean Ground Beef Stir-Fry that’s perfect for busy weeknights! ๐กโจ This dish combines juicy ground beef with vibrant veggies like cherry tomatoes, red bell peppers, and spinach, all seasoned with aromatic herbs and topped with crumbled feta cheese ๐ง. It’s a wholesome, protein-packed meal that’s both delicious and nutritious! ๐ช๐
Ingredients
๐ฅฆ Vegetables
- ๐ซ 1 tablespoon olive oil
- ๐ถ 1 red bell pepper, deseeded and diced
- ๐ 1 pint cherry tomatoes, halved
- ๐ฅฌ 8 ounces baby spinach
- ๐ฟ 2 green onions, thinly sliced (white and green parts separated)
- ๐ง 4 cloves garlic, minced
๐ฅฉ Protein
- ๐ฅฉ 1 pound ground beef (preferably 90% lean)
๐ง Seasonings
- ๐ฟ ยฝ teaspoon dried oregano
- ๐ง Kosher salt and freshly ground black pepper, to taste
๐ง Toppings (Optional)
- ๐ง 2 tablespoons crumbled feta cheese
Instructions
1๏ธโฃ Sautรฉ the Vegetables ๐ฅฆ
- Heat olive oil in a large skillet over medium-high heat. ๐ฅ
- Add diced red bell pepper and halved cherry tomatoes. Cook for 4-5 minutes until the tomatoes are blistered and juicy. ๐ โจ
- Stir in minced garlic and cook for an additional minute until fragrant. ๐ง๐
2๏ธโฃ Add Spinach and Green Onions ๐ฅฌ
- Add baby spinach and the white parts of the green onions to the skillet. ๐ฟ
- Sautรฉ for 2-3 minutes until the spinach has wilted. ๐
- Transfer the cooked vegetables to a plate and set aside. ๐ฝ
3๏ธโฃ Cook the Ground Beef ๐ฅฉ
- In the same skillet, add ground beef, dried oregano, salt, and black pepper. ๐ง
- Break up the meat with a spatula and cook until browned and fully cooked through. ๐๐ฅ
- Drain any excess fat if necessary. ๐ฎ
4๏ธโฃ Combine and Serve ๐ฒ
- Return the sautรฉed vegetables to the skillet with the cooked beef. ๐ฅ
- Add the green parts of the green onions and stir to combine. ๐ฅ
- Cook for an additional minute to heat through. โณ
- Remove from heat and sprinkle with feta cheese (if using). ๐งโจ
- Serve immediately and enjoy! ๐
Notes
๐ก Serving Suggestions: This stir-fry pairs beautifully with rice, quinoa, or warm pita bread. ๐ฅ For a low-carb option, serve over cauliflower rice or enjoy on its own. ๐๐ซ
๐ Variations: Swap ground beef for ground turkey or chicken for a lighter version. ๐ You can also add zucchini, mushrooms, or kale for extra nutrition and flavor. ๐๐ฅ
โ Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. ๐ง Reheat gently on the stovetop or in the microwave before serving. ๐๐ฝ
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stir-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: ~1ยผ cups
- Calories: 391 kcal
- Sugar: 5g
- Sodium: 233mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 1g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 88mg