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Mediterranean Ground Beef Stir-Fry plated with fresh vegetables and herbs.

๐ŸŒฟ Mediterranean Ground Beef Stir-Fry ๐Ÿฒ


  • Author: Helena
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Indulge in a quick and flavorful Mediterranean Ground Beef Stir-Fry that’s perfect for busy weeknights! ๐Ÿกโœจ This dish combines juicy ground beef with vibrant veggies like cherry tomatoes, red bell peppers, and spinach, all seasoned with aromatic herbs and topped with crumbled feta cheese ๐Ÿง€. It’s a wholesome, protein-packed meal that’s both delicious and nutritious! ๐Ÿ’ช๐Ÿ’š


Ingredients

๐Ÿฅฆ Vegetables

  • ๐Ÿซ’ 1 tablespoon olive oil
  • ๐ŸŒถ 1 red bell pepper, deseeded and diced
  • ๐Ÿ… 1 pint cherry tomatoes, halved
  • ๐Ÿฅฌ 8 ounces baby spinach
  • ๐ŸŒฟ 2 green onions, thinly sliced (white and green parts separated)
  • ๐Ÿง„ 4 cloves garlic, minced

๐Ÿฅฉ Protein

  • ๐Ÿฅฉ 1 pound ground beef (preferably 90% lean)

๐Ÿง‚ Seasonings

  • ๐ŸŒฟ ยฝ teaspoon dried oregano
  • ๐Ÿง‚ Kosher salt and freshly ground black pepper, to taste

๐Ÿง€ Toppings (Optional)

  • ๐Ÿง€ 2 tablespoons crumbled feta cheese

Instructions

1๏ธโƒฃ Sautรฉ the Vegetables ๐Ÿฅฆ

  • Heat olive oil in a large skillet over medium-high heat. ๐Ÿ”ฅ
  • Add diced red bell pepper and halved cherry tomatoes. Cook for 4-5 minutes until the tomatoes are blistered and juicy. ๐Ÿ…โœจ
  • Stir in minced garlic and cook for an additional minute until fragrant. ๐Ÿง„๐Ÿ‘ƒ

2๏ธโƒฃ Add Spinach and Green Onions ๐Ÿฅฌ

  • Add baby spinach and the white parts of the green onions to the skillet. ๐ŸŒฟ
  • Sautรฉ for 2-3 minutes until the spinach has wilted. ๐Ÿƒ
  • Transfer the cooked vegetables to a plate and set aside. ๐Ÿฝ

3๏ธโƒฃ Cook the Ground Beef ๐Ÿฅฉ

  • In the same skillet, add ground beef, dried oregano, salt, and black pepper. ๐Ÿง‚
  • Break up the meat with a spatula and cook until browned and fully cooked through. ๐Ÿ–๐Ÿ”ฅ
  • Drain any excess fat if necessary. ๐Ÿšฎ

4๏ธโƒฃ Combine and Serve ๐Ÿฒ

  • Return the sautรฉed vegetables to the skillet with the cooked beef. ๐Ÿฅ˜
  • Add the green parts of the green onions and stir to combine. ๐Ÿฅ—
  • Cook for an additional minute to heat through. โณ
  • Remove from heat and sprinkle with feta cheese (if using). ๐Ÿง€โœจ
  • Serve immediately and enjoy! ๐Ÿ˜‹

Notes

๐Ÿ’ก Serving Suggestions: This stir-fry pairs beautifully with rice, quinoa, or warm pita bread. ๐Ÿฅ– For a low-carb option, serve over cauliflower rice or enjoy on its own. ๐Ÿš๐Ÿšซ

๐ŸŒ€ Variations: Swap ground beef for ground turkey or chicken for a lighter version. ๐Ÿ— You can also add zucchini, mushrooms, or kale for extra nutrition and flavor. ๐Ÿ„๐Ÿฅ’

โ„ Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. ๐ŸงŠ Reheat gently on the stovetop or in the microwave before serving. ๐Ÿ”„๐Ÿฝ

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: ~1ยผ cups
  • Calories: 391 kcal
  • Sugar: 5g
  • Sodium: 233mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 88mg