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Mediterranean Ground Beef Stir-Fry plated with fresh vegetables and herbs.

🌿 Mediterranean Ground Beef Stir-Fry 🍲


  • Author: Helena
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Indulge in a quick and flavorful Mediterranean Ground Beef Stir-Fry that’s perfect for busy weeknights! 🏡✨ This dish combines juicy ground beef with vibrant veggies like cherry tomatoes, red bell peppers, and spinach, all seasoned with aromatic herbs and topped with crumbled feta cheese 🧀. It’s a wholesome, protein-packed meal that’s both delicious and nutritious! 💪💚


Ingredients

🥦 Vegetables

  • 🫒 1 tablespoon olive oil
  • 🌶 1 red bell pepper, deseeded and diced
  • 🍅 1 pint cherry tomatoes, halved
  • 🥬 8 ounces baby spinach
  • 🌿 2 green onions, thinly sliced (white and green parts separated)
  • 🧄 4 cloves garlic, minced

🥩 Protein

  • 🥩 1 pound ground beef (preferably 90% lean)

🧂 Seasonings

  • 🌿 ½ teaspoon dried oregano
  • 🧂 Kosher salt and freshly ground black pepper, to taste

🧀 Toppings (Optional)

  • 🧀 2 tablespoons crumbled feta cheese

Instructions

1️⃣ Sauté the Vegetables 🥦

  • Heat olive oil in a large skillet over medium-high heat. 🔥
  • Add diced red bell pepper and halved cherry tomatoes. Cook for 4-5 minutes until the tomatoes are blistered and juicy. 🍅✨
  • Stir in minced garlic and cook for an additional minute until fragrant. 🧄👃

2️⃣ Add Spinach and Green Onions 🥬

  • Add baby spinach and the white parts of the green onions to the skillet. 🌿
  • Sauté for 2-3 minutes until the spinach has wilted. 🍃
  • Transfer the cooked vegetables to a plate and set aside. 🍽

3️⃣ Cook the Ground Beef 🥩

  • In the same skillet, add ground beef, dried oregano, salt, and black pepper. 🧂
  • Break up the meat with a spatula and cook until browned and fully cooked through. 🍖🔥
  • Drain any excess fat if necessary. 🚮

4️⃣ Combine and Serve 🍲

  • Return the sautéed vegetables to the skillet with the cooked beef. 🥘
  • Add the green parts of the green onions and stir to combine. 🥗
  • Cook for an additional minute to heat through. ⏳
  • Remove from heat and sprinkle with feta cheese (if using). 🧀✨
  • Serve immediately and enjoy! 😋

Notes

💡 Serving Suggestions: This stir-fry pairs beautifully with rice, quinoa, or warm pita bread. 🥖 For a low-carb option, serve over cauliflower rice or enjoy on its own. 🍚🚫

🌀 Variations: Swap ground beef for ground turkey or chicken for a lighter version. 🍗 You can also add zucchini, mushrooms, or kale for extra nutrition and flavor. 🍄🥒

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. 🧊 Reheat gently on the stovetop or in the microwave before serving. 🔄🍽

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: ~1¼ cups
  • Calories: 391 kcal
  • Sugar: 5g
  • Sodium: 233mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 88mg

Keywords: Mediterranean ground beef stir-fry, quick weeknight dinner, healthy stir-fry recipe, ground beef and vegetable skillet, gluten-free Mediterranean dish