Healthy Pineapple Cucumber Salad for Summer BBQs and Picnics

Why make this recipe

Pineapple Cucumber Salad is a refreshing dish that combines the sweetness of pineapple with the cool crunch of cucumber. It is perfect for summer gatherings or as a light side dish. This salad not only tastes great but is also packed with vitamins and nutrients, making it a healthy choice. Plus, it’s easy to make and looks vibrant on the table!

How to make Pineapple Cucumber Salad

Ingredients

  • 2 cups ripe pineapple, chopped
  • 1 cup English cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp freshly squeezed lime juice
  • Salt and pepper to taste

Directions

  1. Chop the pineapple into bite-sized pieces.
  2. Slice the cucumber lengthwise and remove seeds if desired; then chop into half-moons.
  3. Thinly slice red onion until translucent.
  4. In a large bowl, combine pineapple, cucumber, red onion, and cilantro.
  5. Squeeze lime juice over the mixture and season with salt and pepper to taste.
  6. Toss gently to combine and serve immediately or chill briefly for optimal freshness.

How to serve Pineapple Cucumber Salad

Pineapple Cucumber Salad is best served cold. You can serve it as a side dish with grilled meats, tacos, or seafood. It also makes a light and healthy snack on its own. For an extra touch, add some toasted nuts or seeds on top for crunch.

How to store Pineapple Cucumber Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for about 1 to 2 days. However, it’s best to eat it the same day for the best texture and flavor. If you are making it ahead of time, consider adding the dressing just before serving to keep it crisp.

Tips to make Pineapple Cucumber Salad

  • Use fresh pineapple for the best flavor. Canned pineapple can be used, but it may change the taste and texture.
  • If you prefer less onion flavor, soak the sliced red onion in cold water for 10 minutes before adding it to the salad.
  • Feel free to customize with other ingredients like jalapeños for some heat or avocado for creaminess.
  • Make sure to season with salt and pepper to balance the flavors.

Variations

You can switch up this salad by adding different ingredients. Try adding diced bell peppers for color, mango for sweetness, or even avocado for a creamier texture.

FAQs

Can I use canned pineapple?
Yes, you can use canned pineapple in a pinch, but fresh pineapple will give you a better flavor and texture.

How long can I store the salad?
You can store the salad in the fridge for about 1 to 2 days. It’s best consumed fresh.

Can I add a dressing?
While the lime juice adds a nice tang, you can also add olive oil or a light vinaigrette if you like a more dressed salad.

Is this salad vegan?
Yes, Pineapple Cucumber Salad is completely vegan and gluten-free, making it suitable for a variety of diets.

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Pineapple Cucumber Salad

A refreshing salad that combines sweet pineapple and crunchy cucumber, perfect for summer gatherings or as a light side dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Vegan
Calories: 90

Ingredients
  

Main Ingredients
  • 2 cups ripe pineapple, chopped Use fresh pineapple for the best flavor.
  • 1 cup English cucumber, sliced Remove seeds if desired.
  • 1/4 cup red onion, thinly sliced Soak in cold water for 10 minutes if a milder flavor is preferred.
  • 1/4 cup fresh cilantro, chopped Can be substituted or omitted.
Dressing and Seasoning
  • 2 tbsp freshly squeezed lime juice Adjust according to taste.
  • Salt and pepper to taste Season accordingly.

Method
 

Preparation
  1. Chop the pineapple into bite-sized pieces.
  2. Slice the cucumber lengthwise and remove seeds if desired; then chop into half-moons.
  3. Thinly slice red onion until translucent.
  4. In a large bowl, combine pineapple, cucumber, red onion, and cilantro.
  5. Squeeze lime juice over the mixture and season with salt and pepper to taste.
  6. Toss gently to combine and serve immediately or chill briefly for optimal freshness.

Nutrition

Serving: 1gCalories: 90kcalCarbohydrates: 20gProtein: 2gFat: 1gSodium: 35mgFiber: 2gSugar: 10g

Notes

Pineapple Cucumber Salad is best served cold. It pairs well with grilled meats, tacos, or seafood. For added crunch, consider topping with toasted nuts or seeds. Store leftovers in an airtight container in the refrigerator for 1 to 2 days, ideally consuming fresh. Add dressing just before serving to maintain crispness.

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