Description
Indulge in the vibrant flavors of the Mediterranean with these Greek Turkey Meatballs paired with creamy Tzatziki sauce. This delightful combination offers a healthy twist on traditional meatballs, featuring lean ground turkey infused with aromatic herbs and spices. Served alongside a refreshing homemade Tzatziki, this dish is perfect for meal prep, family dinners, or impressing guests with minimal effort.
Ingredients
For the Meatballs:
- 1 lb ground turkey
- 2 cloves garlic, minced
- ¼ cup red onion, finely chopped
- 1 egg
- ½ cup breadcrumbs (or almond flour for a gluten-free option)
- ¼ cup fresh dill, chopped
- ½ tablespoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and excess moisture squeezed out
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- ½ teaspoon salt
- 1 tablespoon olive oil
Instructions
Prepare the Meatball Mixture: In a large bowl, combine the ground turkey, minced garlic, finely chopped red onion, egg, breadcrumbs, fresh dill, dried oregano, salt, and black pepper. Mix until all ingredients are well incorporated.
Form the Meatballs: Using your hands, shape the mixture into 14 evenly sized meatballs. To prevent sticking, lightly oil your hands before rolling the meatballs.
Cook the Meatballs: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs to the skillet, ensuring they are not overcrowded. Cook for approximately 7-8 minutes, turning them regularly to achieve even browning on all sides. The meatballs are cooked when they reach an internal temperature of 165°F (74°C).
Prepare the Tzatziki Sauce: While the meatballs are cooking, in a separate bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, salt, and olive oil. Stir well until all ingredients are blended. Let the sauce sit for about 10 minutes to allow the flavors to meld.
Serve: Once the meatballs are cooked, remove them from the skillet and let them rest for a minute. Serve warm alongside the Tzatziki sauce. For a complete meal, consider pairing with rice, quinoa, or a fresh salad.
Notes
- Storage: Leftover meatballs can be stored in an airtight container in the refrigerator for up to 4 days. The Tzatziki sauce can also be refrigerated for up to 3 days.
- Freezing: To freeze the meatballs, place them on a baking sheet and freeze until firm. Transfer to a freezer-safe container and store for up to 3 months. Thaw in the refrigerator before reheating.
- Gluten-Free Option: Substitute regular breadcrumbs with almond flour or gluten-free breadcrumbs to make the meatballs gluten-free.
- Serving Suggestions: These meatballs pair well with a side of orzo, couscous, or a Greek salad. They can also be served in pita bread with fresh vegetables for a delicious sandwich.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 meatball with Tzatziki sauce
- Calories: Approx 98
- Sugar: 0.2g
- Sodium: 195.5mg
- Fat: 5.8g
- Saturated Fat: 1g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 1.6g
- Fiber: 0.3g
- Protein: 9g
- Cholesterol: 37.3mg